Without a doubt, the most important part of any training plan is the off-season base period. What you do now will impact your entire year.  No matter how hard you train, you can never make up for a weak base.
Liquid Fitness COACHING

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Chris Baldwin
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Hayden Godfrey
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Liquid Fitness coaching is about maximizing your ride time.  Taking you to your goals in the shortest possible amount of time with the least possible amount of effort.  A customized, highly detailed training calendar with everything from cadence to heart rate to power, gets you to where you want to be.  Click here to see how we do it. 
Chad Hartley
The Off-Season is Here!
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Latest Training Articles
by Josh Horowitz 
from
www.PezCyclingNews.com
www.Active.com
and
www.Bicycle.net

4/06/09   Anatmony of a Race
Part two of the series

3/03/09   Anatomy of a Race
All races are the same

1/27/09   Mental Detox
Rid your mind of mental blocks

11/7/08   Mind of a Champ
Find out what it takes

10/6/08   Myth Busters
Don't believe the hype!

9/01/08   Words of Wisdom
Who mentored the mentor?

7/29/08   Style Etiquette II
Do I have to say it again?

6/24/08   Style Etiquette
The unwritten style rule book

5/26/08   Indoor Workouts
Get creative!

4/22/08   Training Indoors
Better than the road?

3/25/08  Watts, MPH RPM
What does it all mean?

2/26/08   36 Time Trial Tips
Everything you need to know.

12/18/07 Market your Mind
Success can be yours!

11/19/07 The Winter Bike
The ultimate off-season bike.

10/22/07 Couch Time!
Take a load off.

10/15/07 Zone 3 Syndrome
Diagnose yourself.
The Ultimate Cyclist CD

Endorsed by Levi Leipheimer
and
Created by Liquid Fitness Coach
Josh Horowitz
Contact Us Today to find out about our special start up deals.  Learn how to make the best of your limited riding time.

Join the Club

Liquid Fitness is about much more than just coaching.  It's a worldwide community of like minded cyclists.  From pro racers to recreational riders, we welcome anyone who turns the pedals.  Join us!

Liquid Cycling Club
www.LiquidCycling.com
Want to Ride like a Champion?
First Learn to Think LIke One!
Levi Leipheimer
Check out the Adageo Energy Pro Cycling clothing sale to benefit Haiti.  Sale runs now through Sunday the 31st. 

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